90-DAY PROGRAM · BY AARTI SOLANKI

Healthy Era

Real Nutrition. Real Workouts. Real Support. Real Results. A 90-day guided transformation built for real Indian life — not a temporary diet.

◉
SUSTAINABLE
WEIGHT LOSS
◇
PERSONALIZED
GUIDANCE
✦
EASY INDIAN
NUTRITION
✓
ACCOUNTABILITY
& SUPPORT
START MY 90-DAY JOURNEY→ ▶WATCH THE VSL
P1
P2
P3
P4
+
★ ★ ★ ★ ★

Join people already on their transformation journey

Coach Aarti Solanki
AARTI SOLANKI ✦ 90 DAYS ✦ ✦
“

Stronger.
Healthier.
Happier.

YOU
DISCIPLINETODAY

A healthier
tomorrow

⌁
SmallStepsBig Changes
♡
90DAYS
♧
90DAYS
◇
3CORE PHASES
▤
12FREE EBOOKS
♡
1BETTER YOU
SCROLL TO TRANSFORM
THE TRANSFORMATION PROMISE


Hover each pillar to open it — Nutrition, Fitness and Accountability, engineered to work as one system.

0Guided Days
0Core Phases
0Free Ebooks
0New Identity
01
◉

Nutrition

Simple, roti-sabzi-rice friendly Indian meal systems. No exotic ingredients, no starving — food you already love, structured for fat loss.

MEAL PLANSRECIPESKITCHEN RESET
✦ OPEN PILLAR
NUTRITION
02
♧

Fitness

Progressive home-friendly workouts that meet you at your level and grow with you — strength, mobility and stamina, week by week.

HOME WORKOUTSSTRENGTHMOBILITY
✦ OPEN PILLAR
FITNESS
03
✓

Accountability

Weekly check-ins, progress tracking and direct coach support — so a bad day never becomes a bad month. You never walk alone.

WEEKLY CHECK-INSWHATSAPPTRACKING
✦ OPEN PILLAR
ACCOUNTABILITY
WATCH THIS FIRST


▶
THE 90-DAY METHOD — EXPLAINED
✦  5 MIN WATCH
HD  ▶

Five minutes that can change your next ninety days.

In this video, Aarti walks you through exactly how the program works — the three phases, the food system, the workouts and the weekly accountability that makes it stick.

  • ✓Why willpower is not the problem — the system is
  • ✓How Indian meals fit perfectly into fat loss
  • ✓What your weekly routine will actually look like
  • ✓How accountability keeps you consistent
ASK ME ON WHATSAPP→
THE REAL PROBLEM


Every year, millions start a diet with full motivation — and stop within weeks. Not because they're weak, but because the system was designed to fail.

✕

Confusing Nutrition

Keto, fasting, detox teas… conflicting advice everywhere. You end up doing nothing sustainably.

THE FIXOne simple, personalized Indian meal structure you can follow for life.
✕

Inconsistent Routines

Motivation burns for 10 days, then life happens. Without habits, everything collapses.

THE FIXTiny daily habits stacked into a routine that survives busy weeks.
✕

Zero Accountability

Nobody notices when you skip. Silence makes slipping feel normal.

THE FIXWeekly check-ins with a coach who notices, corrects and cheers you.
✕

Quick-Fix Diets

Crash diets drop weight fast — then rebound hits harder. Metabolism pays the price.

THE FIXSustainable deficit + strength training that protects your metabolism.

The Old You

TIRED · STUCK · STARTING OVER

→90 DAYS

The New You

STRONG · CONSISTENT · CONFIDENT

You don't need another diet. You need a system, a coach, and ninety focused days.

THE 90-DAY METHOD


Slider drag karo — ya PLAY dabao aur poora 90-din ka safar khud dekho.

YOU ARE ON DAY 1
PHASE 01 · FOUNDATION
DAY 1
FOUNDATION DAY 30 DAY 60 DAY 90
LIFESTYLE
0% OF THE JOURNEY
◉BODY

Adjusting — sleep & digestion reset first.

◇HABITS

Kitchen reset + 3 anchor habits taking root.

✦ENERGY

Steady rise — noticeably better by week 3.

✓MINDSET

Learning the system, trusting the process.

✦  DRAG THE HANDLE — OR PRESS PLAY & WATCH YOUR FUTURE  ✦

01
01
DAYS 1 — 30

Phase One

Foundation
  • Full body & lifestyle assessment with Aarti
  • Kitchen reset + personalized meal structure
  • Baseline movement routine (home-friendly)
  • Sleep, water & routine anchoring habits
  • Education: understand fat loss, not fear it
02
02
DAYS 31 — 60

Phase Two

Transformation
  • Progressive nutrition tuning to your results
  • Strength & intensity ramp-up in workouts
  • Weekly progress photos & measurements
  • Breakthrough weeks — the visible change zone
  • Mindset coaching for tough days
03
03
DAYS 61 — 90

Phase Three

Lifestyle
  • Flexible eating mastery — social life included
  • Own your routine without obsessing
  • Maintenance blueprint for life after 90 days
  • Final transformation review with Aarti
  • Graduation — your new normal begins
WHAT YOU GET


◉

Personalized Nutrition

A meal system built around your kitchen, your festivals, your cravings — veg or non-veg. You'll never eat "diet food" again.

♧

Fitness Management

Progressive workout plans for home or gym, matched to your level — with form guidance and weekly progression.

✦

Habit Building

Tiny, science-backed daily habits — water, sleep, steps, mindful eating — stacked until healthy becomes automatic.

✓

Accountability & Support

Weekly check-ins, WhatsApp access and honest feedback. On the days you want to quit, someone is watching — and cheering.

▤

Structured Journey

Phase-by-phase roadmap from Day 1 to Day 90. You always know exactly what to do today — and why it matters.

AARTI SOLANKICERTIFIED WELLNESS
& NUTRITION COACH
90DAYS OF
GUIDANCE
real journey ✦
MEET YOUR COACH

Hi, I'm Aarti Solanki.

— your coach & biggest cheerleader

I've seen what quick-fix diets do to people — and I built this program to be the opposite. No punishments, no exotic foods, no one-size-fits-all plans. Just a patient, personal system that fits into your real Indian life. My clients don't just lose weight — they gain energy, strength and a relationship with food they can finally trust.

If you can't do it for years, I will never ask you to do it for weeks.
✦Sustainability firstResults that stay, not rebound.
✦Food is cultureRoti, rice, sabzi — your kitchen stays.
✦Strength is freedomWe build muscle, not just a smaller number.
✦Consistency > intensitySmall steps daily beat perfect plans never.
TALK TO ME ON WHATSAPP→
THE AARTI SOLANKI LIBRARY


Hover a book to peek — click to open its story. Set your own covers from the pill on each book.

The complete library — free with your journey

Total value ₹5,999  →  YOURS FREE WHEN YOU JOIN

GET ALL 12 FREE→
WHAT CHANGES


HOW IT WORKS


Scroll karte hi ek golden comet light line par travel karti hai — jaise hi wo kisi milestone ke paas se guzarti hai, wo milestone jagmagata hai.

1
DAY 0

Board the Journey

Message on WhatsApp & book your onboarding call with Aarti.

2
DAY 1

Get Your Map

Receive your personalized nutrition, fitness & habit plan.

3
WEEKLY

Follow the Track

Simple daily actions — no guessing, no overwhelm.

4
CHECK-INS

Stay on Route

Weekly check-ins fine-tune your plan as your body changes.

5
DAY 90

Arrive Transformed

Graduate with results — and a lifestyle that keeps them.

TRANSFORMATIONS


Har card me BEFORE / AFTER slider hai — handle drag karke transformation dekho.

BEFORE / AFTER PHOTOS & STORIES SHARED WITH MEMBER PERMISSION
RESULTS VARY FROM PERSON TO PERSON

WHO IT'S FOR

The Beginners

  • Never worked out before
  • Confused about where to start
  • Want gentle, guided first steps
  • Need zero-judgment support

Busy Professionals

  • Demanding work hours
  • Little time for gyms or prep
  • Need efficient systems
  • Travel & eating out often

The Restart-ers

  • Started & quit many times
  • Lose motivation mid-way
  • Know "what" but not "how"
  • Crave real accountability

Structure Seekers

  • Want a clear day-by-day plan
  • Prefer coaching over guessing
  • Value expert feedback
  • Ready to commit 90 days
Honest filter: if you're looking for a magic pill, a 7-day crash diet, or results without changes — this program respectfully isn't for you.
QUESTIONS

The core program runs for 90 days — divided into three phases: Foundation (1–30), Transformation (31–60) and Lifestyle (61–90). After graduation, you'll have a complete maintenance blueprint so your results become your new normal.

Perfect — the entire system is built around everyday Indian food. Vegetarian and non-vegetarian meal structures are both fully supported, using ingredients from your own kitchen. No imported "superfoods", no separate cooking.

No. Every workout plan has a home version using bodyweight and minimal equipment. If you prefer a gym, we'll build your plan around it instead — both paths are equally effective.

Weekly one-on-one check-ins with Aarti, WhatsApp support for questions and difficult days, workout form guidance, and plan adjustments whenever your body or schedule changes. You're never left on your own.

Most healthy adults who are ready to commit to 90 days of guided change. If you have a medical condition (thyroid, diabetes, PCOS, pregnancy, cardiac history etc.), we recommend consulting your doctor first — and we'll happily coordinate around your doctor's guidance.

Honestly? It depends on your starting point and consistency — and we'll never promise fake numbers. What we do promise: a proven system, personal guidance, and habit change. Members who follow the program consistently typically report fat loss, better energy, better sleep and strength gains. ⚠️ Medical disclaimer: This is a wellness program, not medical treatment. Always consult a qualified physician before starting any nutrition or fitness program.

Then you're human — and exactly who this program is designed for. The weekly accountability system exists precisely for this. We adjust, reset and keep moving. A missed week is a detour, never a failure.

Aur kuch poochhna hai? Aarti se directly WhatsApp par baat karo →

THE FINAL OFFER


Everything included in your 90 days

One program. Complete transformation toolkit.

✦90-Day Personal Coaching with Aarti SolankiPRICELESS
✦Personalized Nutrition System (Veg / Non-Veg)₹4,999
✦Progressive Fitness & Workout Management₹3,999
✦Weekly Accountability Check-ins₹2,999
✦Habit & Progress Tracking System₹1,499
✦All 12 Premium EbooksFREE
✦Lifetime Maintenance Blueprint₹1,999
TOTAL VALUE
₹15,999+
YOUR 90-DAY PROGRAM
₹——
ONE-TIME · FULL 90 DAYS
CLAIM MY SPOT→

Limited spots each month for personal attention
· Onboarding call included ·

✦ HONEST COACHING GUARANTEE — system, support & adjustments till Day 90
Ninety days from now,

YOU'LL WISH YOU
STARTED TODAY.

The version of you that's stronger, lighter and full of energy is not a fantasy — it's a schedule. Ninety days. One decision. A completely new era.

START MY 90-DAY TRANSFORMATION→

YOUR HEALTHY ERA BEGINS WITH ONE MESSAGE · COACH AARTI SOLANKI

0GUIDED DAYS
0PHASES
0FREE EBOOKS
∞POSSIBILITY
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